What to expect

If you have ever found yourself saying, "I would love to try yoga, but I'm not flexible enough," this class is perfect for you. The class is tailored to be accessible and enjoyable for everyone. Modifications and support are offered to make sure everyone leaves class feeling wonderful. This class is the perfect antidote to any and all of the following challenges: - Back or neck pain - Stress and anxiety - Sleep disturbances - Hormonal issues - Osteoporosis - Chronic Fatigue Syndrome - Fibromyalgia - Headaches Bring a yoga mat (let me know in advance if you need to borrow one) and wear comfy clothes that allow you to move freely. This small class is limited to just 8 people, and spaces fill up very quickly - so book early to avoid disappointment. My Free First Class offer is not available at this session.